This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions.

Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. With beautiful illustrations, thought-provoking journaling questions and guided meditations.
• Hardcover
• 128 pages